Interiors - creating a comfortable, sustainable and natural bed.
After much research, trial and error and tweaking I’ve finally to a bed set up that not only gives me a sound nights sleep but is also planet friendly and provides me with a healthy, natural sleep environment.
Life: On New Year and Healthy Habits
How to create manageable habits including some app suggestions and explaining habit stacking.
Lifestyle: I test an Earthing Sheet.
I review a Rowland Earthing sheet, said to provide grounding to reduce pain and inflammation whilst also improving sleep.